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They’re one of the most nutritious foods we can eat, so why is there such an “ick factor” surrounding them? We’re talking about organ meats today!
In this episode, I’m joined by James Barry, professional chef and passionate organ meat advocate. But this conversation goes much deeper than just beef liver or tongue. We discuss intuitive eating, how to encourage picky eaters to be more adventurous, his favorite tricks for incorporating more nutrient-dense ingredients in your diet, and lots more!
Podcast Episode Highlights
- James Barry’s background into cooking, organ meats, and being a picky eater
- Three main hurdles to overcome cooking and eating organ meats
- Why we need to eat more organ meats
- History behind why we stopped eating organ meats
- Why you might want to start with beef tongue…
- Main flavor palettes for our taste buds
- How to recalibrate your palette and taste buds
- The connection between eating healthy and making your own meals
- Learning how to intuitively eat
- How to help kids transition to better real food
- Favorite organ meat dishes (for beginners)
- Figuring out the nutritional needs and balance
- The Pluck powders (and why they are awesome)
Podcast Feedback
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Podcast Episode Resources and Links Mentioned
Learn more about James Barry and Pluck here: http://theprairiehomestead.com/pluck and use code HOMESTEAD for 20% off
Preorder Old-Fashioned on Purpose now and get exclusive bonuses! http://oldfashionedbook.com/
Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-application
Weekly musings from my homestead: http://theprairiehomestead.com/letter
My essays on an old-fashioned life: www.prairiephilosophy.com
My homesteading tutorials & recipes: www.theprairiehomestead.com
Our Wyoming-raised, grass-finished beef: http://genuinebeefco.com
Jill on Twitter: http://twitter.com/homesteader
Jill on Instagram: @jill.winger
Jill on Facebook: http://facebook.com/theprairiehomestead
More Info on Old-Fashioned Meat:
- Eyeballs, Roadkill, and the Ethics of Butchering Animals (podcast episode)
- How to Start Tanning Hides (podcast episode)
- A Skeptic’s Guide to Eating Offal (podcast episode)
- Add Hunting into Your Homestead Strategy (podcast episode)
- Cooking Through the Cow (my ebook with tips and recipes)