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There’s movement CALORIES and movement NUTRITION–once you understand the difference, you’ll never look at “exercise” the same way again.
I’m joined by biomechanics and best-selling author Katy Bowman in this episode where we unpack our compartmentalized modern view of movement and explore how to take an old-fashioned approach to healthier bodies, better mobility, and less pain as we work around the homestead. (P.S. you’re gonna LOVE her concept of “movement permaculture!”)
Podcast Episode Highlights
- Brief history of how we’ve become so sedentary in our lives
- How sedentary lifestyles affect our bodies
- Movement calories and movement vitamins
- A closer look at chewing our food
- Ruts that we fall into in our movement and how we do more mindful movement
- What to do if we sit a lot at our workplace
- What are the main movement categories we should include in our daily lives
- What is movement permaculture
- Looking at Katy Bowman’s books & her final thoughts
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Podcast Episode Resources and Links Mentioned
Learn more about Katy Bowman here: https://www.nutritiousmovement.com/
Find Katy Bowman’s books (including both Grow Wild & Rethink Your Position) here: https://www.nutritiousmovement.com/product-category/bookstore/
Learn more about my NEW book Old-Fashioned on Purpose (and how to get pre-order bonuses): http://oldfashionedbook.com/
Have a message you want to share with the world? Apply to be a guest on the Old-Fashioned on Purpose podcast here: https://www.theprairiehomestead.com/podcast-guest-application
Weekly musings from my homestead: http://theprairiehomestead.com/letter
My essays on an old-fashioned life: www.prairiephilosophy.com
My homesteading tutorials & recipes: www.theprairiehomestead.com
Our Wyoming-raised, grass-finished beef: http://genuinebeefco.com
Jill on Twitter: http://twitter.com/homesteader
Jill on Instagram: @jill.winger
Jill on Facebook: http://facebook.com/theprairiehomestead
More Thoughts on Modern Homesteading:
- Behind the Scenes at the Monsanto Cancer Trials (podcast episode)
- A Year of No Garbage… (Really!) (podcast episode)
- The Rise of the Farmfluencer (podcast episode)
- Modern Homesteading Manifesto (blog article)
