Many people are of the opinion that grains are most optimally digested when they are prepared in a certain way. Why does it matter how grains are prepared? Well, since grains and wheat are seeds, they were designed to pass through any "predators" that might consume them. Unfortunately, that can make them difficult for us humans to digest. It is thought that by allowing the whole wheat flour to soak in an acid medium, or ferment …
January 25, 2011




