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As a whole, we as humans are more distracted than we’ve ever been at any point in our history. We now have available to us an unlimited stream of instant distractions in the form of phones, email, apps, social media, Netflix, etc.
Ultimately, what it all boils down to is focus. In this podcast episode, I share with you some of my best strategies to stay focused on day-to-day tasks and keep on track with big goals. Listen to find out how to set your phone for success, how to use the 80/20 rule to your advantage, and how a few minutes of planning every week can ease your anxiety.
Podcast Episode Highlights
- When we opt out of systems, it will take more time, which causes tension
- How I handle this tension with certain principles
- How modern advertising/culture/society tells us what is “convenient”
- Time and Focus: my thoughts on how they are connected
- Tip #1: set up your phone for success
- Tip #2: 80/20 rule
- Tip #3: Saying ‘No’
- Tip #4: Planning your week
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Podcast Episode Resources and Links Mentioned
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