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As you all probably know by now, my life has been a tad bit crazy lately. So I did the ultimate unplug from reality recently by participating in a horsemanship clinic for 10 days. Of course, that means that when I got back to ‘normal’, things were a tad overwhelming.
In this episode, I’m sharing what happens when worries turn into a negativity spiral, why our brains aren’t built to juggle everything at once, and the simple action steps that I take to conquer fear and overwhelm.
Podcast Episode Highlights:
- How I unplug when life is crazy
- What happened after I returned to normal life
- The negativity spiral problem
- We aren’t supposed to multi-task
- Get rid of the vague with mapping
- My real life examples
- Action cures fear
- Final thoughts
Resources Mentioned in This Podcast Episode:
Learn more about Azure Standard and their non-GMO, wholesome food options (especially bulk food) here: https://www.azurestandard.com/?a_aid=ANnu0O8ySU
–> Join Azure Standard for FREE and enjoy 15% off your first order of $100 or more. Simply use promo code OLDFASHIONED15 at checkout.
Other Helpful Resources:
Find my Old-Fashioned on Purpose planner here: https://www.prairieplanner.com/
Get weekly musings from my homestead: https://jillwinger.substack.com/
My homesteading tutorials & recipes: www.
Jill on Instagram: @jill.winger
Jill on Facebook: http://facebook.com/
Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.
Love this episode? Check out these:
- How I Don’t Balance My Life (And What I Do Instead) (podcast episode)
- Why Meal Planning Doesn’t Work for You (and what to do instead!) (podcast episode)
- How I Use a Planner to Keep Our Homestead on Track (podcast episode)
- How I Don’t Do it All (blog article)
- My Annual Homestead Planning Strategy (blog article)
