I felt slightly like a squash-hoarder yesterday…
Growing my own squash wasn’t in the cards for me this year, but that doesn’t mean we’re skipping the squash altogether… No way. So I paid a visit to our local farm store yesterday and loaded up on butternut, spaghetti squash, and beautiful pie pumpkins.
My cart was full as I pushed it to the check-out, and you can bet I’ll be going back for more.
Does anyone else get slightly giddy when they buy local veggies, or is it just me? In this part of Wyoming, it’s not easy to find much of anything that’s locally grown, so I’m infinitely thankful our local garden store started carrying produce this year. Although I still shop at a regular grocery store, it makes me so darn happy to have at least one other option this year.
Anyway, back to the squash. Prairie Husband and Prairie Children aren’t always as squash-happy as I am, at least when squash is presented in it’s unadulterated squashy-glory. However, they have been known to be raving squash-fans when it’s served in, uh, “creative” ways. (Or when I smother it in maple syrup and butter. That works too.)
This butternut Alfredo sauce recipe totally fits the bill if you’re looking for creative. It’s wholesome and non-fussy, but still creamy and smooth. The butternut imparts a slightly sweet flavor that’ll turn the head of even the staunchest squash-hater.
Calories? Did someone say calories? Yeah, I’m sure this butternut version has far less than traditional Alfredo sauce, but I couldn’t remotely begin to tell you the difference in the numbers. I’ve never been a calorie counter… If it tastes good, and is made from mostly whole-food ingredients, I just eat it… Sorry.
You can top it with sliced chicken if you like to turn it into a main dish. Or serve it as a side alongside your pan-fried pork chops or similar meat. Just make it y’all– that’s all I have left to say.
Butternut Alfredo Sauce Recipe
- 1 pound bacon, chopped*
- 1 cup onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon fresh sage leaves, minced
- 1.5 cups chicken or beef stock (how to make your own stock)
- 3 cups butternut squash, peeled and cut into 1″ cubes (approximately 1/2 of one normal-size butternut)
- 1 cup whole milk (if you want it even creamier, I like to use cream or half-n-half instead)
- Salt and pepper to taste (I use Redmond Salt)
- 1 lb dried pasta or homemade pasta (how to make your own pasta)
*Not into bacon? Omit it completely and substitute in 4 tablespoons of butter instead.
Instructions:
Place the bacon pieces into a medium pot and fry until crispy.
Remove the bacon from the pan, leaving the bacon fat in the pot. (If the bacon left a large amount of fat, you can remove some of it. Shoot for leaving around 4 tablespoons in the pot– you need it for the sautéing.)
Add the diced onion to the bacon fat (or butter, if you’re not using bacon) and sauté until softened. Add in the sage, garlic, and butternut cubes. Sauté for 1-2 more minutes to brown the cubes slightly and bring out more flavor.
Pour in the stock, cover with a lid, and bring to a simmer. Simmer for 10-15 minutes, or until the butternut cubes are soft enough to smash. At this time, you’ll want to start cooking your pasta, if you haven’t already.
Remove the squash mixture from the heat, and add in the milk. Use an immersion blender to puree it all together until nice and smooth. You can use a food processor or regular blender here too, but an immersion blender is far easier.
Taste the sauce and add salt/pepper if needed. Add the cooked pasta into your pot and mix to coat.
Serve with the bacon bits on top.
Butternut Alfredo Sauce Notes
- If I were a good blogger, I would have made my homemade pasta for this recipe so you could see that in the pics… But as it stood, I had one night to make this and take photos, and that day only afforded enough time for store-bought pasta. I hope you can find it in your heart to forgive me. 😉
- I’ve tried this with pre-baked butternut squash, and it works just fine too. If you’re working with butternut puree instead of raw butternut chunks, simply add the puree in with the broth, give it 5-10 minutes to heat and mingle, then mix in the milk and proceed as usual.
- I personally LOVE sage in this recipe, but fresh rosemary and/or thyme will be delish as well. And of course, dried herbs will work in a pinch.
- You can TOTALLY make a double batch of this and freeze it– it should freeze beautifully!
- I can’t believe I said the words, “Not into bacon?” above…
Butternut Alfredo Sauce Recipe
- Yield: Roughly 4 servings 1x
- Category: Main-Dish
Ingredients
- 1 pound bacon, chopped*
- 1 cup onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon fresh sage leaves, minced
- 1.5 cups chicken or beef stock
- 3 cups butternut squash, peeled and cut into 1″ cubes (approximately 1/2 of one normal-size butternut)
- 1 cup whole milk (if you want it even creamier, I like to use cream or half-n-half instead)
- Salt and pepper to taste (I use Redmond Salt)
- 1 lb dried pasta or homemade pasta
Instructions
- Place the bacon pieces into a medium pot and fry until crispy.
- Remove the bacon from the pan, leaving the bacon fat in the pan. (If the bacon left a large amount of fat, you can remove some of it. Shoot for leaving around 4 tablespoons in the pan– you need it for the sautéing.
- Add the diced onion to the bacon fat (or butter, if you’re not using bacon) and sauté until softened. Add in the sage, garlic, and butternut cubes. Sauté for 1-2 more minutes to brown the cubes slightly and bring out more flavor.
- Pour in the stock, cover with a lid, and bring to a simmer. Simmer for 10-15 minutes, or until the butternut cubes are soft enough to smash. At this time, you’ll want to start cooking your pasta, if you haven’t already.
- Remove from the heat, and add in the milk. Use an immersion blender to puree it all together. You can use a food processor or regular blender here too, but an immersion blender is far easier.
- Taste the sauce and add salt/pepper if needed. Add the cooked pasta into your pot and mix to coat.
- Serve with the bacon bits on top.
Oh. My. Goodness. *runs out to garden to pick a butternut*
My dad bought me squash this spring and the tags were wrong so I grew acorn, got about a 1/2 bushel from my 3 plants. Our family has been learning to love a new recipe of stuffed acorn with sausage and wild rice blend, it is a fantastic combo of spicy and sweet with the squash
That sounds amazing!
Holy WOW, does this sound absolutely divine!? (I am also a winter squash hoarder of sorts. There’s no shame in it 😉 Glad you have some purchasing options now!)
I have lots of banana squash, I’m going to try it with that .
This looks amazing and we have butternut squash in the kitchen just waiting to be used! Thanks for the idea!
Enjoy Debra!
Me too- my pumpkins were a bust but I have squash – this may actually get eaten in my home. Where the motto is: #SayNoToGourds
Bwahahaha!
Yummy! I need to pick up some squash! Haven’t had some in a looooonggg time!
Wow that looks and sounds real yummy. Thank you for the recipe!
I am going to make this in a vegan version. I am also a confessed squash hoarder. Have acorn,buttercup and butternut in the basement. Yum! I am going to use olive oil and fresh herbs, and soy or almond milk. I think some choped up sundried tomatoes on top would be good. This is a great recipe. Freezing sounds like a good idea too. Thanks Jill.
Sounds good to me, Rhonda! 🙂
I just made this for lunch and all my boys ate it up happily, despite being anti-squash! I thought it was delicious and a definite keeper?Thanks Jill.
Hooray for squash-eating kiddos!
Made this for dinner tonight. Yummy! I made it following your instructions except I added a dash of cayenne for my spice loving hubby. Will make it again, might try the diced up sun-dried tomatoes next time.
Yum– I like the cayenne idea!
Nice recipe. i am just waiting for my turn to try this..!
This sounds amazing. I have it on the stove right now. I’m going to substitute coconut milk for the milk. My family loves squash and after growing approximately 500+ pounds of butternut in our garden this year I’m happy to have a new recipe to try. We are eating it as fast as we can and sharing generously and still aren’t seeing the pile shrink.
Too bad, the butternut is not very known in my country. I am amongst those few to try this for the very first time. Will surely make a video of butternut sauce recipe and give you the credit. Thanks for sharing the delicious recipe 🙂
OMG Jill !!! Where has this recipe been all my life ?
I Love Love Love winter squash and what a great idea ! I would add a titch of cinnamon…kinda like squash ravioli but with the filling on the outside !!! I wish I had a Big Eye Emmogi !
This is a Keeper !
Has anyone tried making this recipe then canning it? Would it work with milk products?
Jill, I love butternut squash and alfredo. And guess what’s sitting on the counter? TWO BIG butternut squash! I can’t wait to give this recipe a try with one of them. Thanks for all you do and the way you do it all, Jill. You are so fun to follow.
Yay! Hope you love the recipe– it’s one of our favs!
I am wondering if this would work with coconut milk instead of milk/cream, as I am sensitive to dairy.
I can’t imagine why not! Come back and let us know how it comes out if you try it! 🙂
Thanks for sharing your wonderful recipe.
If using butternut puree, how much should I start with? I baked up a bunch yesterday and this sounds like a delicious recipe! Thank you!
I tried this recipe for the first time today after it sat in my bookmarks for a long time. I love cheese and dairy and was a little suspicious of squash “Alfredo,” but it was so delicious!! Hearty and rich, yet subtle. I didn’t use the bacon, but it’s no less flavorful for it. I used cream instead of milk and what a divine sauce texture! Currently plotting ways to make everyone I know try this.
I’m assuming the garlic goes in with the onion?
If you read step 3 closely, you will see this line: “Add in the sage, garlic, and butternut cubes.”
The garlic only goes in for the last minute or two. I hope that helps! Enjoy this delicious meal!