Ingredients

• 1 lb ground beef
• 1 egg
• 1/4 cup parmesan cheese (shredded or grated)
• 1/4 cup bread crumbs
• 1/2 tsp sea salt (I use this one.)
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp chili powder OR 1/4 tsp crushed chili peppers
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• 1 tsp dried parsley