How to Roast Pumpkin Seeds
Recipe type: Snack
Cook time: 
Total time: 
  • 1 pumpkin (or any other winter squash will work as well)
  • 1-2 tablespoons olive oil
  • 1-2 teaspoons sea salt
  • 1-2 teaspoons seasonings of your choice (garlic powder, cinnamon/sugar, etc) -- optional
  1. Remove the seeds from the pumpkin
  2. Wash and dry them thoroughly, removing the pumpkin strings and "innards"
  3. Toss the seeds with olive oil and seasoning of your choice.
  4. Bake at 325 degrees 5-15 minutes, stirring and checking frequently to avoid burning.
Recipe by The Prairie Homestead at