4 fresh or frozen tilapia fillets (if frozen, be sure to thaw)
1/2 cup grated Parmesan cheese
1/4 t. basil
1/4 t. oregano
1/4 t. parsley
1/2 t. ground black pepper
Crushed red pepper flakes, to taste
There you have it! A seafood dinner that even the most aprehensive fish eater will enjoy!
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